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The Even Better Podcast

May 19, 2026

In this solo episode of Even Better, Sinikka Waugh explores the experience of change saturation and what it feels like when too much change arrives all at once. Drawing on personal insight and coaching conversations, she reflects on how easily we can become overwhelmed, stretched thin, and disconnected from...


Apr 7, 2026

In this episode of Even Better, host Sinikka Waugh is joined by Lata Hamilton, an organizational change management consultant and career confidence mentor, for a practical conversation about navigating career change with clarity and confidence. Lata shares her proven five‑step career change formula, grounded in her...


Jan 27, 2026

In this episode of Even Better, host Sinikka Waugh talks with Tim Ferry about what it really looks like to take the next step, both as an entrepreneur and as someone committed to helping people rediscover the joy of movement. Tim shares how he designed his gamified group fitness program, blending scenarios, friendly...


Jan 13, 2026

This episode is brought to you by the Change Makers Certification Program!

In this solo episode of Even Better, host Sinikka Waugh shares three practical techniques for building resilience in the face of change. Life and work can throw unexpected challenges our way, and while it’s natural to feel the weight of...


Dec 2, 2025

In this episode of Even Better, host Sinikka Waugh is joined by Laura Rotter, a former Wall Street institutional investor who now helps women in midlife navigate financial transitions with clarity and confidence. Together, they explore how mindfulness practices like yoga and meditation can transform your definition of...